Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 3.

Table. 3.

Ankle Sensorimotor Training Program with Hip Strengthening Exercise

Exercise (min) Program Set
Warming-up (5) Stretching exercise Neck flexion and extension
Shoulder horizontal-flexion and horizontal extension
Lumbar flexion-knee to chest
Knee flexion and extension with partial lunge
Ankle dorsiflexion and plantar flexion
1 set (1min / each exercise)

Main exercise (20) Ankle sensorimotor training Wobble board training in sitting position
Resistive ankle plantar flexion exercise with TheraBand
Single leg standing on a wobble board (hold on to wall bar with both hands)
Resistive ankle plantar flexion exercise with TheraBand
Single leg standing on a BOSU ball (hold on to wall bar with both hands)
3 sets (30 Seconds / each exercise), Rest 2 m 30 sec between sets

Hip strengthening exercise Hip extension in quadruped posture
Hip external rotation in side lying
Bridge Exercise
Squat
Lunge

Warming-up (5) Stretching exercise Neck flexion and extension
Shoulder horizontal-flexion and horizontal extension
Lumbar flexion-knee to chest
Knee flexion and extension with partial lunge
Ankle dorsiflexion and plantar flexion
1 set (1min / each exercise)
J Korean Soc Phys Med 2022;17:83-93 https://doi.org/10.13066/kspm.2022.17.2.83
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