Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 2.

Table. 2.

Stretching exercise program

Stage Movement Duration Intensity
Warm-up Stretching the whole body 10 min
Standing extension exercise
Breathing in the prone position

Main exercise The Bridge 30 min 10 rep, 2 set (rest between exercise: 30 sec)
The Hundred
The Hip joint circle
The Single leg stretch
The Side Lying
The Quadruped
The Bridge
The Hundred
The one-leg circle
The crisscross
The side kick
The Quadruped

Cool-down Cross your legs and twist your back 10 min
Leg twist
Neck strengthening exercise
J Korean Soc Phys Med 2022;17:27-35
© 2022 J Korean Soc Phys Med