Journal of The Korean Society of Physical Medicine

Table. 2. Table 2

Stretching exercise program

Stage	Movement	Duration	Intensity
Warm-up	Stretching the whole body	10 min
	Standing extension exercise
	Breathing in the prone position

Main exercise	The Bridge	30 min	10 rep, 2 set (rest between exercise: 30 sec)
	The Hundred
	The Hip joint circle
	The Single leg stretch
	The Side Lying
	The Quadruped
	The Bridge
	The Hundred
	The one-leg circle
	The crisscross
	The side kick
	The Quadruped

Cool-down	Cross your legs and twist your back	10 min
	Leg twist
	Neck strengthening exercise

J Korean Soc Phys Med 2022;17:27-35 https://doi.org/10.13066/kspm.2022.17.4.27 Copy to Clipboard