Table. 2.
Table. 2.
Training program method
| Program | Type | Methods | ||
|---|---|---|---|---|
| Warm-up | Stretching | 10 minutes | ||
| Resistance Training | Biceps curl | High-intensity resistance training 1 RM (70%) 5 set, 12 rep, rest time: 2 min | ||
| Low-intensity blood-restricting exercise 1 RM (30%) 5 set, 30~15 rep, rest time: 30 sec | ||||
| Cool down | Stretching | 10 minutes | ||
J Korean Soc Phys Med 2023;18:15-24 https://doi.org/10.13066/kspm.2023.18.1.15 
© 2023 J Korean Soc Phys Med