Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 2.

Table. 2.

Training program method

Program Type Methods

Warm-up Stretching 10 minutes
Resistance Training Biceps curl High-intensity resistance training 1 RM (70%) 5 set, 12 rep, rest time: 2 min

Low-intensity blood-restricting exercise 1 RM (30%) 5 set, 30~15 rep, rest time: 30 sec

Cool down Stretching 10 minutes
J Korean Soc Phys Med 2023;18:15-24 https://doi.org/10.13066/kspm.2023.18.1.15
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