Table. 1.
Exercise program
| Classfication | Exercise composition | Number of exercises |
|---|---|---|
| Warm-up and cool-down | Wrist/Ankle rotation, Neck rotation, Shoulder rotation, Hip rotation, Knee rotation | 4 times, 1 set |
| Anterior thigh extension using a chair, Tiptoe exercise | 8 times, 1 set | |
| Main exercise | Ankle exercise with thera-band(anterior, left, right) | 2 sets of 10 seconds each |
| Shoulder exercise with thera-band (flexion, abduction, external rotation) | 3 times, 2 sets | |
| Walking forward/backward/sideway, Staggered walking, Tendem walking | 2 sets of 3 steps each | |
| Walking with abdominal press using pilates ring | 2 sets of 3 steps each | |
| Quadriceps setting exercise | 2 sets of 5 times on each side | |
J Korean Soc Phys Med 2023;18:67-76 https://doi.org/10.13066/kspm.2023.18.1.67 
© 2023 J Korean Soc Phys Med