Table. 5.
Type of Exercise Education program
| Screening | Type of Exercise | Guidance |
|---|---|---|
| Flexibility | Hamstring Stretch | Repeat __ times on: |
| - Unilateral hamstring stretching in long sitting and supine Calf Stretch | ____ Left side | |
| - Gastrocnemius and Soleus stretch on wall | ____ Right side | |
| - Calf stretch in long sitting/ Towel calf stretch Hip Stretch | Count to __ for each stretch | |
| - Quadriceps stretch and hip stretch in standing or side lying | ||
| - Hip flexor stretch in half-kneeling | ||
| - Hip external rotator and abductor stretch in long sitting Shoulder Stretch | ||
| - Hand Behind Back Stretch with a Towel | ||
| - Overhead Triceps Stretch | ||
| - Wall Angels | ||
| Strengthening | Lower Extremity Resistance | Repeat __ times EACH DAY |
| - Wall Squats | ||
| - Resistance Band Squat | ||
| - Walking up Stairs | ||
| - Quadruped with Leg Lift | ||
| Upper Extremity Resistance | ||
| - Knee Push-Ups | ||
| - Push-Up Plus | ||
| - Wheelchair Push-Up | ||
| Abdomen Resistance | ||
| - Curl-Up | ||
| - Oblique Crunch | ||
| - Raised Leg Crunch | ||
| Hand Grip Resistance | ||
| - Towel Squeeze | ||
| Balance | - Single Leg Stand with eyes open and closed | |
| - Standing Heel Raises | ||
| - Standing Toe Raises | ||
| - Heel Raises | ||
| - Heel to Toe Walking | ||
| - Tandem Standing | ||
| Aerobic fitness | Walk, Hike, Bicycle, Dance, Wheelchair Jog | 30-60 minutes at least 4 days each week |
J Korean Soc Phys Med 2024;19:75-89 https://doi.org/10.13066/kspm.2024.19.2.75 
© 2024 J Korean Soc Phys Med