Program for balance training
Period | Composition | Training methods | Time | Rest |
---|---|---|---|---|
0∼4 weeks | On the Floor next balance pad | - Standing two feet supporters | 1m | 15s |
- In a standing position, both knees bent-ups | 1m | 15s | ||
- Chair holding the non-affected arm, Affected leg to stand | 1m | 15s | ||
- Foothold above 20 cm in height, alternating leg raise | 1m | 15s |