Journal of The Korean Society of Physical Medicine

Table. 1. Table 1

Main exercise program of Warm up and Cool down

	Exercise
Warm up (5min) & Cool down (5min)	The act of leaning the neck back
	45° bend in the neck
	Turn shoulders
	Pulling your arms and taking your shoulders out
	The act of pushing elbows back
	Back of shoulders

J Korean Soc Phys Med 2024;19:111-21 https://doi.org/10.13066/kspm.2024.19.4.111 Copy to Clipboard