Journal of The Korean Society of Physical Medicine

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Table. 2.

Main exercise program of the Stretching Group

Exercise Set
Main exercise (30min) (Active stretching) Pulling your head back from a sitting position The action of bending the head back from a sitting position Pull your chin inward from the supine position The action of bending the head back in the supine position The act of bending the head sideways Turning head around Flexion onés head from a sitting position 7(sec)*15(Rep) * 1set (20min)
(Passive stretching) Upper trapezius Suboccipital Sternocleidomastoid 30(s) + 10(Rest)*3(Rep) * 1set (10min)
J Korean Soc Phys Med 2024;19:111-21 https://doi.org/10.13066/kspm.2024.19.4.111
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