Table. 3.
Main exercise program of Stabilization Exercise Group
| Exercise | Set | |
|---|---|---|
| Main exercise (30m) | Isometric neck flexion | 10(s) + 10(Rest) |
| Isometric neck extension | * | |
| Isometric neck lateral flexion | 6(Rep) | |
| Isometric shoulder flexion | * | |
| Isometric shoulder extension | 2set | |
| Isometric shoulder abduction | ||
| Isometric shoulder lateral rotation | (30m) |
J Korean Soc Phys Med 2024;19:111-21 https://doi.org/10.13066/kspm.2024.19.4.111 
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