Table. 2.
Table. 2.
Protocols for Schroth exercise program thoracic type and lumbar type
| Warm up |  | ||
| Rice bag Group Exercise | |||
| 5(sets) × 6(reps) | |||
| Schroth Exercise Program |  |  | |
| Conscious Walking | Schroth Walking | ||
| 4 × Distance about 10m | 4 × Distance about 10m | ||
| Thoracic type Exercise program |  |  | |
| Shoulder counter traction in prone | Shoulder counter traction in sitting | ||
| 4(sets) × 6(reps); | break time 60-90s | ||
| Lumbar type Exercise program |  |  |  |
| 50 x Gymball | Hip flexion in side lying | Hip flexion under ball | |
| 4(sets) × 10(reps); break time 60s | |||
| 5(sets) × 8(reps); break time 90s | |||
| 3(sets) × 5(reps); break time 90s | |||
| Cool down | Static stretching | ||
J Korean Soc Phys Med 2017;12:93-101 https://doi.org/10.13066/kspm.2017.12.1.93
© 2017 J Korean Soc Phys Med