Protocols for Schroth exercise program thoracic type and lumbar type
Warm up | ![]() | ||
Rice bag Group Exercise | |||
5(sets) × 6(reps) | |||
Schroth Exercise Program | ![]() | ![]() | |
Conscious Walking | Schroth Walking | ||
4 × Distance about 10m | 4 × Distance about 10m | ||
Thoracic type Exercise program | ![]() | ![]() | |
Shoulder counter traction in prone | Shoulder counter traction in sitting | ||
4(sets) × 6(reps); | break time 60-90s | ||
Lumbar type Exercise program | ![]() | ![]() | ![]() |
50 x Gymball | Hip flexion in side lying | Hip flexion under ball | |
4(sets) × 10(reps); break time 60s | |||
5(sets) × 8(reps); break time 90s | |||
3(sets) × 5(reps); break time 90s | |||
Cool down | Static stretching |