Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 2.

Table. 2.

Therapeutic Exercise

Order Type Intensity Frequency Time
Warm-up Hamstring stretch 5 min
1~4 week: 10 rep x 2 set, Isometric 5 sec / rep (bridging) 30 sec / set (plank)
Main exercise Prone hip extension 5~8 week: 10 rep x 2 set  Isometric 10 sec / rep (bridging)  40 sec / set (plank) 2 / week, 8-week 30~35 min
Abdominal crunch
Bridging with isometric hip abduction
Plank exercise with posterior tilt
Posterior pelvic tilting exercise with swiss-ball
Rest: Between sets: 30 sec Between exercise: 1 min

Cool-down Hamstring stretch 5 min
J Korean Soc Phys Med 2018;13:85-94 https://doi.org/10.13066/kspm.2018.13.4.85
© 2018 J Korean Soc Phys Med