Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 4.

Table. 4.

Described Procedures for Home Exercise

ExerciseProcedures
Exercise 1: Runner’s(A) If you can not reach your hands and feet, you can push your right foot forward and lower it with a sled, place your fingertips on the floor, or place it on two hard cushions. (B) After inhaling, raise your right leg straight up in one motion. Slowly return to unexpected position. Repeat four times. Side switching.
Exercise 2: Standing side(A) Hold your feet together and raise your arms straight. Hold your hand with your fingers crossed and stretch your pointer fingers straight. Inhale while reaching upwards. (B) Bend your upper body to the right and breathe. Breathe slowly five times. Slowly return to the center. Repeat on the left.
Exercise 3: Forward hangBend your knees slightly with your feet wide open. (A) Twist your fingers from behind. Breathe to broaden your chest and straighten your arms. (B) Exhale at the waist, bend and stretch your hand toward your head. I wait 5 breaths deeply.
Exercise 4: Low lunge archRush your right foot forward and lower your left knee onto the floor or folded towel / blanket. (A) Bring your arms in front of your right leg, put your palms on the floor and stick your thumbs together. (B) Breathe in, stretch your arms over your head, and stretch back comfortably. 5 breaths deep. Side switching.
Exercise 5: Seated back twistSit on the floor with your legs straight. (A) Bend your right knee and then step on your left foot. Hold your right hand on the floor and your fingers toward the outside. Bend the left elbow and turn it to the right and raise the back of your arm against your right knee. Do not breathe while breathing. (B) Bend your body while twisting your arms against your legs and looking into your right shoulder. Stop breathing 5 times slowly and slowly return to the center. Side switching.
J Korean Soc Phys Med 2019;14:29-40 https://doi.org/10.13066/kspm.2019.14.2.29
© 2019 J Korean Soc Phys Med