Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 2.

Table. 2.

Description of the Aquatic Exercise Program

SectionAquatic Breathing ExerciseGeneral Breathing ExerciseTimeIntensity (RPE)
Warm-upStretching & ROM Exercise5 min12
1. Blowing Pouch and Ball1. Cycling
2. Mouth Bubbling2. Sit to Standing
3. Nasal Bubbling3. Step Box Training
4. Retrieving Rings4. Noodle/balance Training30 min12~16
Work out5. Breath Control in Prone Position5. Knee to Chest
6. Breath Control and TRC6. Walking
 1) Stand→Supine Float→Stand 1) Forward Walking
 2) Stand→Prone Float→Stand 2) Side Walking
Cool-downStretching5 min12
J Korean Soc Phys Med 2019;14:91-107 https://doi.org/10.13066/kspm.2019.14.3.91
© 2019 J Korean Soc Phys Med