Journal of The Korean Society of Physical Medicine

eISSN 2287-7215 pISSN 1975-311X

Table. 2.

Table. 2.

Core Stability Exercise Program

Exercise Methods Pain Range Time
Warm-up Stretching Pain-free range 10 min

Core Stability Exercise · Abdominal crunch· Swiss ball crunch· Bicycle crunch· Medicine ball sit-up with a toss· Medicine ball rotational chest pass· Raised upper body and lower body· Dead bug Pain-free rangeMaximum number of repetition 30 minRest betweenexercise: 1 min

Cool-down Stretching Pain-free range 10 min
J Korean Soc Phys Med 2021;16:111-21 https://doi.org/10.13066/kspm.2021.16.1.111
© 2021 J Korean Soc Phys Med