Table. 2.
Table. 2.
Table 2
Core Stability Exercise Program
Exercise Methods
Pain Range
Time
Warm-up
Stretching
Pain-free range
10 min
Core Stability Exercise
· Abdominal crunch
· Swiss ball crunch
· Bicycle crunch
· Medicine ball sit-up with a toss
· Medicine ball rotational chest pass
· Raised upper body and lower body
· Dead bug
Pain-free range
Maximum number of repetition
30 min
Rest between
exercise: 1 min
Cool-down
Stretching
Pain-free range
10 min
J Korean Soc Phys Med 2021;16:111-21
https://doi.org/10.13066/kspm.2021.16.1.111
© 2021 J Korean Soc Phys Med
